Orange colored fruits and vegetables contain beta-carotene. The body can convert beta-carotene to Vitamin A. The benefits of Retinol can be heightened by consumption of foods such as carrots, oranges, acorn squash, sweet potatoes, pumpkin, peaches and tangerines.
When you are looking for holistic cures for upper arm acne, you will find that there is plenty of information out there. Be critical about what you read, and when an online or in person source tells you about a tip or trick that "works wonders," ask yourself why. Why should it work, and more specifically, why should it work for you? Simply by asking some questions, you'll have a better shot of getting this problem taken care of!
In Chinese terminology the skin is controlled by the lung system and affected by the liver system, and acne is commonly a condition of heat and toxin in the lungs and damp heat in the liver and gallbladder. Therefore, the approach to this condition is to cool the heat, cleanse and detoxify the organ system, and topically work on the healing process.
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