There are subtle signs to zinc deficiency. Acne can be just one of them. Other signs can be white spots on the fingernails, dry, brittle hair, slow wound healing and a decreased sense of taste and smell. I had all of these. Zinc plays an important role in our overall immune function and is important for our general health. In addition to adding zinc-rich foods to my diet, I've also added purifying green tea (both the drink and a green tea mask), vitamin A rich carrot juice (mixed with orange to make it taste better), lots of delicious berries, foods rich in omega-3 and other great-for-the-skin goodies. A simple, all-natural cleanser and oil-free moisturizer, both with tea tree oil, help keep blemishes at bay.
With all the acne treatment products to choose from, it's difficult to know which are the best, and which are the poorest. If you walk into any supermarket or pharmacy, you're usually be surrounded by shelf after shelf of products, but fortunately however by the end of this guide you should know which acne treatment products you should be choosing.
This is an old home remedy that many people swear by to cure their acne. Use a mint based toothpaste because it is the mint that actually works. Mint is another essential oil that has strong antibacterial properties and acts as an anti inflammatory agent. You can skip the toothpaste and just use mint oil if you prefer.
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tags: flax seed oil and acne, clear pores or exposed acne, top rated acne washes
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