Cause cystic acne

5) Diet - A change in your diet can help with your acne condition. Reduce your consumption of caffeine and processed sugar. Also include more fresh fruits in your diet. Drink plenty of water to flush out toxins in your body and keep your skin hydrated. This is probably the number tip for most models and actresses.
If you are not sure what skin care line to try you can either see a dermatologist (who will most likely offer one or two lines in his office) or visit your local reputable Esthetician. A licensed esthetician can analyze your skin through a skin analysis. This is usually performed with a lighted magnifying glass where the skin is studied by the trained eye along with touch. Some may even use a Wood's Lamp - a device that shows damage of the skin through ultraviolet light. The skin care professional will also provide an in depth question and answer session. Through these methods they can determine what your skin needs and if you may have any sensitivity to certain products.
You are what you eat. If you are troubled by acne, change the way you eat. That means no more oily foods, fast foods, foods with a lot of additives and other "unhealthy" foods. To treat acne, it is always better to maintain a diet that has a lot of fruits and vegetables. The nutrients in fruits and vegetables will help improve your immune system and detoxify your body. The vitamins and minerals in them also are very beneficial to your skin's general health and can prevent future acne breakouts.
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